Common Questions about the Common Cold, Answered
In the US, there are something like one billion cases of the common cold every year. Yes, really! Here’s what you need to know about how to treat it.
Why Are Health Insurance Premiums Going Up?
Why exactly is the cost of health insurance skyrocketing – especially when it’s sky high already?
Can Stress Affect Your Heart? Yes, Here’s How.
Managing stress is a major investment in your heart health. Here are answers to the most common questions I get from my patients.
Big News: You Can Now Schedule a Visit In Person
Empathetic, evidenced based care for your whole person, now in person when you need it.
Everything You Need to Know about High Cholesterol
You just got your blood test results back, and your provider lets you know that you have high cholesterol. Now, what?
Pneumonia 101: Get the Facts
Straightforward, easy-to-understand answers about this common but serious condition.
The Blood Pressure Basics: Here’s Everything You Need to Know
Answers to the most common questions I get from my patients about blood pressure.
What Is Patient Autonomy? Here’s Why It’s So Important.
My role as a provider is to support you, not to control your care.
Why Is Health Insurance So Expensive?
Last year, the average annual cost of individual health insurance in the US was nearly $9,000–that’s almost $750 per month.
How Can I Be More Healthy? Here Are Six Things to Focus On
Our bodies are amazing, complicated machines but how we best support them is not all that complicated at all.
Know Your Provider: My Journey Into Medicine
Choosing a provider is a deeply personal decision. Learn more about Caylin, how she got into medicine, and how she sees health and wellness as a provider.
👉Why Mindfulness Matters in Primary Care
Mindfulness (the practice of being present in the moment without judgement) is a helpful tool to bring more ease to our days.
Use Tylenol the right way to avoid liver injury
Tylenol is the most common cause of acute liver failure in the US.
Mastering ibuprofen
Ibuprofen was invented in 1961 in the UK by a pharmacologist and pharmacist who were looking for a medication to help with rheumatoid arthritis.
Loving Kindness
Loving kindness is a tradition rooted in Buddhism but I think it’s a concept that is universal: opening ourselves up to compassion for ourselves and the world.
It’s time to say goodbye to Benadryl
For most of us, it’s time to say goodbye to this first generation antihistamine.
