Rainee Taylor 10/16/26 Rainee Taylor 10/16/26

Hormones and Chronic Illness: How They’re Connected

Hormones are all over our social media feeds right now. Here's what they actually have to do with chronic illness, and why understanding the connection can make living with it a little lighter.

Caylin Cheney 10/1/26 Caylin Cheney 10/1/26

Magnesium: The Mineral Doing More Than You Think

Magnesium is an essential mineral your body needs to function, and many Americans aren’t getting enough from their diets alone. Learn more about the signs you might need to supplement and how to pinpoint what your body needs.

Caylin Cheney 9/18/26 Caylin Cheney 9/18/26

Wide Awake at 3 AM? It Might Be Perimenopause

Perimenopause can be frustrating, but you don’t have to “just deal with it.” There are effective treatments that can help ease your symptoms.

Caylin Cheney 9/3/26 Caylin Cheney 9/3/26

September Is Suicide Awareness Month: A Note from Caylin

Four things I wish my patients would know.

Caylin Cheney 8/27/26 Caylin Cheney 8/27/26

Beyond the Gym: Everything You Need to Know about Creatine

For decades, creatine has been popular in the gym. Now it’s going mainstream – and for good reason.

Rainee Taylor 8/21/26 Rainee Taylor 8/21/26

“Tanmaxxing” Is Not Safe: What You Should Know about Skin Cancer

Skin cancer is the most common cancer in the United States. The good news is that it’s one that we have a lot of power to prevent.

Rainee Taylor 8/7/26 Rainee Taylor 8/7/26

Is a CAC Scan Right for Your Heart? Here's What You Need to Know

CAC scans aren't for everyone, but for the right person at the right moment, they can be a great tool for early detection.

Rainee Taylor 7/31/26 Rainee Taylor 7/31/26

Peptides: What They Are, Why They're in the News, and My Perspective as a Provider

A provider's perspective on one of medicine's most talked-about—and contested—topics.

Rainee Taylor 6/25/26 Rainee Taylor 6/25/26

AI and Healthcare: A Provider's Honest Take

A nuanced look at what AI can and can't do for your health and wellness.

Rainee Taylor 6/24/26 Rainee Taylor 6/24/26

What Is PMOS? Here’s What to Know from a Provider

Polyendocrine metabolic ovarian syndrome (PMOS) is a common hormonal disorder that affects something like 1 in 10 women – and many don’t even know they have it.

Caylin Cheney 6/11/26 Caylin Cheney 6/11/26

Goodbye PCOS, Hello PMOS: Why the New Name is a Big Victory

Here are four reasons why the name change from PCOS to PMOS gives me real hope as a provider.

Rainee Taylor 4/30/26 Rainee Taylor 4/30/26

The Surprising Links Between Hypermobility and Mental Health

People with hypermobility are more likely to have anxiety and depression. What does research say about why?

Caylin Cheney 4/23/26 Caylin Cheney 4/23/26

Inextricably Linked: The Environment and Our Health

Earth Day was yesterday and it got me thinking about how connected we truly are to our surroundings.

Rainee Taylor 4/16/26 Rainee Taylor 4/16/26

What Is PCOS? Here’s What to Know from a Provider

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects something like 1 in 10 women – and many don’t even know they have it.

Rainee Taylor 4/9/26 Rainee Taylor 4/9/26

GLP‑1 Drugs May Fight Addiction Across Every Major Substance, According to a Study of 600,000 People

With GLP-1 drugs becoming more accessible and affordable, they could also be within reach for substance use treatment.

Rainee Taylor 4/2/26 Rainee Taylor 4/2/26

Lipoprotein(a) and the New Cholesterol Test You’ve Probably Never Heard About

New cholesterol guidance recommends that all adults get their lipoprotein(a) or Lp(a) levels checked at least once in their lifetime

Caylin Cheney 3/19/26 Caylin Cheney 3/19/26

Colonoscopy vs. At-Home Tests: Which Colon Cancer Screening Is Right for You?

Colon cancer is a highly treatable and preventable disease. And, better yet, more and more options for screening are available in 2026.

Caylin Cheney 3/12/26 Caylin Cheney 3/12/26

Colon Cancer: A Simple Guide to Causes, Risk Factors, and Prevention

Get an overview of the basics of colon cancer: what it is, what the symptoms are; what puts you more at risk, why it’s on the rise in younger people, and more.