PRIMARY & PREVENTATIVE CARE

Care that starts with you, not a checklist!

Primary care is the foundation of everything I do. Whether you're coming in for a general check-up, chronic condition support, or just need a space to talk through your health goals, this is where we begin. Every visit is centered on your needs, your questions, and what matters most to you.

Appointments are 30 to 60 minutes long, giving us time to slow down and actually connect. After each visit, you’ll receive a summary and clear action steps so you feel empowered, not overwhelmed.

PRIMARY & PREVENTATIVE CARE

  • General Wellness and Preventative Care

    Whether you’re due for a yearly check-up or just want to talk through how you’ve been feeling, I offer compassionate, full-spectrum care focused on your overall well-being. There’s space for your questions, your concerns, and your story.

  • Chronic Conditions & Illnesses Support

    If you're living with a chronic condition like asthma, high blood pressure, fibromyalgia, or anxiety, I offer care that goes beyond symptom management. Together, we’ll build a long-term plan that supports your health and fits your life.

  • Reproductive and Hormonal Health

    From contraceptive counseling to cycle concerns, I provide honest, clear information so you can make decisions about your body with confidence. Family planning, birth control, and emergency contraception are all offered in a supportive, nonjudgmental space.

  • Virtual Urgent Care

    When something urgent comes up—like a UTI, cold, cough, or skin concern—I’m here to help you quickly and clearly. Virtual urgent care can also help you decide whether in-person care is needed, so you can avoid unnecessary trips to the ER or urgent care clinics.

  • Health Coaching

    Each visit includes space to talk about habits, routines, and your lifestyle as a whole. I offer collaborative coaching to help you build sustainable changes in a way that feels supportive, not overwhelming.

  • Care Navigation and Referrals

    I’ll help you navigate the healthcare system, refer you to trusted specialists, and connect you to local resources that align with your needs and values. You don’t have to figure everything out alone.

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