Rainee Taylor 1/15/26 Rainee Taylor 1/15/26

The New Food Pyramid: My Thoughts As a Provider

Where the new guidelines hit the mark, where they fall short, and the advice I give my patients about food.

Caylin Cheney 1/8/26 Caylin Cheney 1/8/26

Why the New Year Doesn’t Need to Mean a “New You”

Your body is not a problem to be solved. Let’s reclaim the new year from diet culture and the wellness industry.

Rainee Taylor 12/18/25 Rainee Taylor 12/18/25

Five Ways to Lower the Cost of Your Prescriptions

A guide to finding a better price for the medicine you need.

Caylin Cheney 12/9/25 Caylin Cheney 12/9/25

What to Do If Your Medication Is Recalled

You might have heard of a blood pressure medication called Ziac being recalled recently. Here are the steps you should take if you’re on it – or if another prescription you take is recalled.

Rainee Taylor 12/4/25 Rainee Taylor 12/4/25

Common Questions about the Common Cold, Answered

In the US, there are something like one billion cases of the common cold every year. Yes, really! Here’s what you need to know about how to treat it.

Caylin Cheney 11/27/25 Caylin Cheney 11/27/25

What Are You Grateful For?

A note from me to you this holiday season.

Rainee Taylor 11/20/25 Rainee Taylor 11/20/25

Why Are Health Insurance Premiums Going Up?

Why exactly is the cost of health insurance skyrocketing – especially when it’s sky high already?

Caylin Cheney 11/13/25 Caylin Cheney 11/13/25

Can Stress Affect Your Heart? Yes, Here’s How.

Managing stress is a major investment in your heart health. Here are answers to the most common questions I get from my patients.

Caylin Cheney 11/6/25 Caylin Cheney 11/6/25

Big News: You Can Now Schedule a Visit In Person

Empathetic, evidenced based care for your whole person, now in person when you need it.

Rainee Taylor 10/30/25 Rainee Taylor 10/30/25

Everything You Need to Know about High Cholesterol

You just got your blood test results back, and your provider lets you know that you have high cholesterol. Now, what?

Caylin Cheney 10/23/25 Caylin Cheney 10/23/25

Pneumonia 101: Get the Facts

Straightforward, easy-to-understand answers about this common but serious condition.

Caylin Cheney 10/16/25 Caylin Cheney 10/16/25

The Blood Pressure Basics: Here’s Everything You Need to Know

Answers to the most common questions I get from my patients about blood pressure.

Caylin Cheney 10/9/25 Caylin Cheney 10/9/25

What Is Patient Autonomy? Here’s Why It’s So Important.

My role as a provider is to support you, not to control your care.

Caylin Cheney 10/2/25 Caylin Cheney 10/2/25

Why Is Health Insurance So Expensive?

Last year, the average annual cost of individual health insurance in the US was nearly $9,000–that’s almost $750 per month.

Rainee Taylor 9/18/25 Rainee Taylor 9/18/25

How Can I Be More Healthy? Here Are Six Things to Focus On

Our bodies are amazing, complicated machines but how we best support them is not all that complicated at all.

Caylin Cheney 9/4/25 Caylin Cheney 9/4/25

Know Your Provider: My Journey Into Medicine

Choosing a provider is a deeply personal decision. Learn more about Caylin, how she got into medicine, and how she sees health and wellness as a provider.