Ibuprofen was invented in 1961 in the UK by a pharmacologist and pharmacist who were looking for a medication to help with rheumatoid arthritis.

Loving kindness is a tradition rooted in Buddhism but I think it’s a concept that is universal: opening ourselves up to compassion for ourselves and the world. 

For most of us, it’s time to say goodbye to this first generation antihistamine. 

Gratitude can be a tricky thing.

Are you up to date on your health screenings?

Box breathing is a simple exercise you can do today when you feel those Sunday Scaries creeping in.

We’ve probably all heard that we should aim for 10,000 steps a day. Is that what we really need to aim for?