Mindfulness (the practice of being present in the moment without judgement) is a helpful tool to bring more ease to our days.

Tylenol is the most common cause of acute liver failure in the US.

Ibuprofen was invented in 1961 in the UK by a pharmacologist and pharmacist who were looking for a medication to help with rheumatoid arthritis.

Loving kindness is a tradition rooted in Buddhism but I think it’s a concept that is universal: opening ourselves up to compassion for ourselves and the world. 

For most of us, it’s time to say goodbye to this first generation antihistamine. 

Gratitude can be a tricky thing.

Are you up to date on your health screenings?

Box breathing is a simple exercise you can do today when you feel those Sunday Scaries creeping in.

We’ve probably all heard that we should aim for 10,000 steps a day. Is that what we really need to aim for?