Loving Kindness

I’m showing up in your inbox to offer a little loving kindness for your week with a special reminder to send that loving kindness to yourself (that’s what I’ll be working on this week!). 

Loving kindness is a tradition rooted in Buddhism but I think it’s a concept that is universal: opening ourselves up to compassion for ourselves and the world. 

Here is a 10 minute guided loving kindness meditation for your week from UCLA: https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/05_Loving_Kindness_Meditation.mp3 

Here’s to weathering the week ahead with ups, downs, and loving kindness. 

Caylin 

P.S. My husband and I included a loving kindness call and response as part of your wedding ceremony and it was my favorite part of our wedding.